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Elevate Your Well-Being: The Professional's Guide to Self-Care and Clarity with Inner Space

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Name: Elevate Your Well-Being: The Professional's Guide to Self-Care and Clarity with Inner Space
Date: December 7, 2023
Time: 5:30 PM - 7:30 PM CST
Registration: Register Now
Event Description:

In a world that often glorifies hustle and constant activity, it's crucial to pause and care for yourself. This event is your chance to rediscover your inner calm, prioritize self-care, and find clarity amidst the chaos.

🌬️ Breathwork for Inner Balance: Discover the power of intentional breath with our expert facilitator. Learn how conscious and systematic breathing can reduce stress, improve mental clarity, optimize your physical and mental capabilities. and enhance your overall sense of well-being. 

🚪 Tour of Inner Space: Enjoy a guided tour of Inner Space and learn all about the self-care resources available there. 

🤝 Network and Connect: After the workshop, take this opportunity to connect with like-minded individuals who are also seeking self-care and mental clarity. Engage in meaningful conversations, share your experiences, and build connections that can lead to personal and professional growth.

This immersive experience will provide you with practical tools to bring tranquility and focus into your daily life.

Sponsored by Confluence Brewery!
Location:

 

📍 Location: Inner Space 1251 Keosauqua Way Des Moines, IA 50309

 
 
Date/Time Information:

🗓️ Date: Thursday, December 7 at 5:30-7:30pm

🕠 Time: 5:30 PM - 7:30 PM 

 
 
Contact Information:
Lily Allen-Dueñas, Impact Downtown Chair
Send an Email
Fees/Admission:
FREE For members, $10 for non-members thanks to a generous donation from Confluence | Landscape Architecture, Planning + Urban Design!
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